Pratham Yoga's 200 hour Yoga Teacher Training in Rishikesh will teach you how to live a happy and healthy lifestyle. When you join our TTC programme, you will receive experience that you will not get from any other activity in your life. In this course, we'll teach you how to do a variety of yoga poses while focusing on the essential essence of the Yoga Sutras. Among the topics covered are Ashtanga vinyasa yoga, Hatha yoga, meditation, pranayama, mantras, mudras, human anatomy, yoga history and philosophy, alignments, and teaching techniques.