Have you experienced stubborn fatigue, low mood or consistent emotional instability? While it may seem normal, these emotions could point to a more serious problem deep within the energy body: blocked chakras. Residing in the astral body (energy body), chakras are energy centers that are responsible for our physical, emotional and spiritual well-being. Just like the heart pumps blood to other organs in the body, so chakras spread prana, or life-force energy, to these vital regions, ensuring good emotional and physical health. 

Learning how to unblock chakras is therefore critical for the healthy functioning of the mind, body and spirit. But healing chakras is not as simple as treating a headache or a swollen ankle as chakras do not exist in the physical body, so we cannot see or touch them. Instead, we have to use holistic practices like meditation, mudras, affirmations or chanting to activate and stabilize these swirling wheels of energy. Whether you’d like to help others find stability or want to gain control of your own life, chakra balancing can help you tap into unknown energy, awaken mental control, and gain optimal physical health. 

Below, we explore the 7 chakras, the effect of a blocked chakra on the body, as well as how to unblock chakras with meditation and affirmations. Ground your sitting bones into the earth, clear your mind and let’s dive into chakra balancing.

https://www.arhantayoga.org/blog/how-to-unblock-chakras-beginners-guide/