Driving is a huge responsibility. You must deal with heavy traffic, unpredictable weather, and other drivers. And if you're feeling stressed about something else in your life—like work or family—it can be even harder to stay focused on the road. Some experts say that driving under the influence of intense emotions is more dangerous than drunk driving! But luckily, there are ways to control how you react when those feelings get the best of you:

Everyone feels heavy emotions during the day; it's normal.

Emotions are a normal part of life. We all feel heavy emotions during the day; it's not unusual to experience strong emotions like anger, sadness, or happiness.

Emotions can be positive (excitement) or negative (anger). Strong emotions make our brains work differently than they usually do: they hijack our rational thinking process by shutting off the logical part of our brain and making us more likely to act impulsively instead of thoughtfully. This is because we're using an old piece of our brain that has yet to evolve much since we were cavemen fighting over food scraps with sabre-toothed tigers! Knowing how to handle strong emotions is essential for them not to affect your driving ability behind the wheel.

But remember that your brain is less rational when you have intense emotions.

Like a muscle, the more you use it, the stronger it gets. So if you've been practising something complicated, like driving with some intense emotions (like rage), then chances are good that those fierce feelings will come up again during future stressful situations. When that happens, it's like your brain is going into overdrive and taking control of your body.

Learn specific ways to calm yourself if you're feeling overwhelmed.

• Breathing exercises. There are several ways to focus on your breathing when you feel overwhelmed. One approach is to count to 10, then breathe in deeply for a count of 4, hold your breath for a count of 4 and then exhale through the nose for a count of 8. Another technique is to inhale first through the nose, then out through the mouth. A third method involves taking three deep breaths while reciting mantras such as “I am calm” or “I am safe.”
• Walking or jogging outside can also help slow down your racing thoughts and bring yourself back into balance emotionally.
• Take a Dubai City Tour Service, and enjoy for a while

Remind yourself of your reasons to feel good about yourself.

If you are feeling down on yourself, it can be helpful to take some time to sit down and think about all the things that make you a great person.

You should write down this list and keep it in your car so that when you check it out every day, it will give you a boost when needed!

Take a break from anything that triggers strong emotions and do something unrelated instead.

• Take a break from anything that triggers strong emotions and do something unrelated instead.
• If you can wait until later in the day before moving again (e.g., if there are no other appointments on your schedule), then by all means, wait. Take a walk, do yoga, meditate, listen to music — anything but drive if you're still upset. But if you're going somewhere important and can't put off driving for another day or two, at least make sure that when you get behind the wheel again, it's after taking some time away from what made you so upset earlier in the day.

If you can't calm down, stop driving as quickly and safely as possible, then wait until you feel safe to go again.

• Don't drive when you're angry, upset or sad.
• Don't drive when you're tired.
• Don't drive when you're distracted.
• Only drive when you're hungry.
• Don't drive when you're drowsy (especially after only a few hours of sleep).

You can't always control what happens to you, but you can control how you react.

You can't always control what happens to you, but you can control how you react. This is a great way to stay calm and in control and help you make better decisions. It will also make you feel more in control of your life.

Conclusion

Remember that driving is one of the most dangerous things you can do, and it's even more difficult when you're distracted. Therefore, taking care of yourself is essential so that you are in control at all times. You can always turn off the radio or put down your phone if they're causing too much stress while driving; make sure not to forget about other things like pedestrians crossing streets or other cars on the road ahead! If something big happens during your day, take a deep breath and remind yourself that it won't last forever. Book yourself a driver in dubai when you’re feeling down or low.