One of the most prevalent health issues, kidney stones, can affect people of all ages. Fever, flank pain, and blood in the urine are a few of the symptoms. The most common cause of stone formation, despite the lack of a clear cause, is decreased water intake. Stones may potentially harm the kidneys as well if they are not treated. When a small stone gets stuck in the urinary system, it can cause excruciating pain that comes in waves until it passes. When specific chemicals in the urine are concentrated to the point where crystals form, kidney stones can result. The crystals develop into bigger masses called stones that can pass through the urinary tract. If the stone lodges and blocks the urine flow, it will result in pain.
In this blog, Dr. Niren Rao, a kidney stone specialist in Delhi, has given some easy and important tips that one should follow to avoid kidney stones.
- Take in a Lot of Water
The urine components that cause stones are diluted by drinking more water. Try to consume as much liquid as necessary to produce 2 liters of urine per day or about eight regular 8-ounce cups. Orange juice and other citrus-flavored drinks, such as lemonade, may also be beneficial.
- Consume Calcium-rich Foods
Dietary calcium binds to oxalate in the intestines, reducing the amount of oxalate that enters the bloodstream and is subsequently excreted by the kidneys. As a result, there is a decreased likelihood that oxalate will bind to urinary calcium due to the decrease in oxalate concentration in the urine. Kidney stones become less likely as a result.
- Reduce Sodium Intake
Because a high-sodium diet raises the level of calcium in the urine, it can cause kidney stones. Therefore, a low-sodium diet is suggested for those who are prone to kidney stones.
- Limit the Intake of Animal Protein
High uric acid levels and an increased risk of kidney stones are caused by consuming too much animal protein, which includes red meat, poultry, eggs, and seafood. Additionally, a high-protein diet lowers urine citrate levels, which is a chemical that aids in the prevention of kidney stones.
- Avoid Foods that Cause Stones
Oxalate, which can cause kidney stones, is found in abundance in beets, chocolate, spinach, rhubarb, tea, and most nuts. The kidney doctor might suggest avoiding these foods or eating them in moderation if one has kidney stones.
- Take Supplements With Caution
In those who are susceptible, certain supplements, such as vitamin C, calcium, and high doses of vitamin D, can promote the formation of stones. Before beginning any new supplements, it is advisable to consult with the urologist.
Dr. Niren Rao, a renowned urology doctor in Delhi, provides various treatment options for kidney stones that include PCNL, Mini PCNL, RIRS (Retrograde intra-renal surgery), and URS (Uretero-renoscopy). To learn about these treatment options in detail, book a consultation with him today at Dr. Niren Rao’s Urology Practice.
