Although kidney cancer is not the most common of all cancer types, it is one of the most common cancer types as the number of newly detected cases is on the increase nowadays. The aspect is that, if you live a lifestyle that allows you to control these factors like blood pressure levels, maintaining a healthy weight, and many others, many chances drop of you living a disease-free life.

Quit Smoking and Avoid Secondhand Smoke

The Best cancer hospital in India opines that smoking is one of the most preventable risk factors among the various causes of renal cancer. Scientific evidence and looking at the data, shows that people have a steeply higher risk of kidney cancer, if they smoke than those that don't smoke. As a person smokes for a longer period of time and smokes daily, the risk of them catching disease increases.

However, as the benefits of quitting start to show up, one can notice the quick improvements.. Not smoking as soon as possible is the most effective way of lifestyle changes that you can start doing to reduce your kidney cancer risk. Second hand smoke avoidance is equally important. 

Maintain a Healthy Weight Through Diet and Exercise

Much the same as being overweight or obese puts a person at a higher risk of kidney cancer, that said even female patients have a possibility of developing this type of cancer. Such is probably because obesity lays the groundwork for such other diseases that contribute to cancer as diabetes and chronic inflammation hence promoting cancerous conditions.

Emphasize meals with a healthy variation of plant-products such as vegetables, fruits, whole grains, and meat that has a low-calorie content and fat while going for greens. Beyond getting enough sleep, eating a balanced diet, and keeping fit through exercise that you truly enjoy most of the days of the week is vital. The good news is that already little kilos that you are able to decrease your cancer risk is starting to be reduced.

Limit Alcohol Intake

Heavy drinking or drinking beyond guideline limits may increase the chances of getting renal cell carcinoma. Alcohol limits are one of the often-cited recommendations, and it should be less than two drinks for men and one drink for women every day to remain in the lower-risk zone.

Get Screened for High Blood Pressure

Hypertension can cause kidney damage which is a long-term process and lead to inflammation in the kidney as well. Let your blood pressure be checked quite often and if you maintain normal blood pressure, you may lower your risk for developing this complication. Like doing more exercise, maintaining a healthy body weight, and controlling stress also help to manage good blood pressure control.

Stay Physically Active

Apart from its contribution to lowering the risk of kidney cancer by keeping normal body weight, a moderate exercise also reduces the chance of developing kidney cancer on its own. It has been established by the researchers that the individuals, who keep themselves fit by light physical activities on a daily basis, have a lower risk of kidney cancer than those who wouldn’t be involved in such practice.

At least 150 minutes of moderate exercises per week or 75 minutes of vigorous physical exercises weekly is good. It would be good to split up the work out in the week if possible. One may never tell how every exercise regardless of how minimal the amount of activity is better off. However, most others do this and to maximize the benefits it is better that these activity targets are reached.

Limit Exposure to Environmental Toxins

Evidence about work and environmental toxins affiliating with kidney cancer have mostly lain in a tentative category. Potential toxins that may elevate renal cell carcinoma risk include:

• Industries products such as cadmium and lead.
• Some herbicides like trichloroethylene
• Aristolochia- derived aristolochic acid is a highly toxic substance as shown by the link between the plant exposure and urothelial disorders.
• The engines using gasoline are leading to the production of the by-products like the polycyclic aromatic hydrocarbons.

Having an understanding of the risks and minimizing contact where possible is relatively easy. Wearing an adequate protective device is not only required but it also protects employees from exposure of some chemicals /substances.

Consider a Vitamin Supplement

It has been discovered that many forms of research suggest that a daily intake of a multi-vitamin is an effective prevention tool for kidney cancers especially those high in the vitamins C, E, B6 and folate. The Best ayurvedic cancer treatment in India opines that the antioxidant properties of these nutrients are believed to be helpful in shielding the cells from damage that over time result in cancerous alterations.

Although the choice of vitamin supplements undergoes continuous research and more solid, confirmed findings are needed, taking a basic multivitamin that has proven is a relatively simple and safe way to prevention, which may benefit health not only of kidneys but overall health.

Prioritize Preventive Health Screenings

As we all know, diagnosing kidney cancer early means that it is unlikely to have advanced to the stage where it's spread. Consequently, it gives better prospects of positive treatment outcomes. This presupposes that such effective measures as periodic medical check-ups are a must in order to detect such illnesses at the early stage.

People who are susceptible because of characteristics such as obesity, smoking, and family history, or other medical problems may also find more proactive screening regimens to be helpful. Using test methods such as CT scans, MRIs or scans, small kidney tumors or abnormalities can sometimes be detected while the affected patients do not have any symptoms.

Making Lifestyle Changes

Besides the fact genetics and other associated risk factors present which we cannot control, the news is of good to you as you have a whole lot of control over your lifestyle choices as well as the practices you engage in to avoid the disease.

To promote health in a holistic approach, interventions are needed across various domains. As a result, preventive medicine offers the greatest benefits. Even basic changes such as walking daily or substituting the junk foods with fruits and vegetables will still be seemingly a good step.

The progression towards kidney cancer will always have a likelihood even for people who have many risk factors. Moreover, being preventive on a holistic approach including besides others, the wellbeing during critical moments of life. In this perspective, cancer risk reduction is not the only but the most important health benefit of a preventive life. Yet why not take that initiative that is really on your hands to change your body’s environment and cellular health from a less desirable to a more optimal viewpoint and way of thinking? A minute of precautionary methods can make a great difference regarding kidney cancer survival and wellness.