We do not struggle against what is, but instead allow our bodies to release their tension and become more flexible, while our minds enter a state of calm. Yoga nidra is the perfect opportunity for you to experience your body in a non-striving way, which can help you improve your posture and relieve stress from your muscles.

There are many common benefits of yoga nidra teacher training that you'll take away from the course. Some you'll notice immediately upon completing your training, like how well you sleep at night. Others may be less apparent at first: an increased sense of self-confidence and motivation; an enhanced ability to focus on what's important and let go of what isn't; a connection with other people that allows them to feel at ease around you; the ability to create harmony and peace within yourself. 

So if you're ready to learn more about yoga Nidra teacher training and how it can change your life, visit us at Arhanta Yoga.